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If you notice any unexpected change to any aspect of your health, please seek help from a qualified healthcare professional immediately.

Lifestyle and dietary changes may positively affect not only your gut health but your overall health.

The gut-brain axis is the two-way communication between the gastrointestinal tract and the brain. The gut microbiota – the hundreds of species of germen living in our guts – have been shown to have Check it here an influence on that communication and, consequently, our physical and mental health.

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Vitamin D is very important for your health, but it is possible to get too much. Here are 5 signs and side effects of taking too much vitamin D.

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